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Good news coffee drinkers! I recently wrote an article suggesting that switching from coffee to tea as your drink of choice was a healthy move. However some new research shows that older, negative studies often failed to differentiate the effects of coffee and cigarettes simply because so many coffee drinkers were also smokers.
Don’t get too excited, coffee isn’t exactly a “health” drink but it is a good beverage choice. Make sure you’re drinking FILTERED coffee; the filter removes a substance called cafestol, which boosts “bad” cholesterol (LDL). Some Scandinavian coffee is made in French presses and is not filtered.
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